Less Stress
    with Yoga
                      
                          with Shelley

A balanced set of yoga movements, with breath awareness and relaxation aim to create the space to release underlying tensions at physical, mental and emotional levels.

Yoga movements range from simple poses to more advanced postures. The choice of movement depends entirely on the individual's need and capacity. This enables someone with a whole range of physical problems to benefit from Yoga whilst helping to maintain overall well-being if your body is in good health.

In addition to supporting core strength and joint mobility, Yoga movements are designed to work with the endocrine system, internal organs, lymphatic and nervous systems. The holistic approach of Yoga encourages the natural state of homeostasis that you experience in times of good health.