Hints and tips

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• Please remember you know your body best - only do what is comfortable for you and stop if you feel discomort at any time.
  
• Let me know if your health changes as this may affect your yoga practice.
  
• Wear loose and comfortable clothing.  Bring plenty of layers as your temperature will drop during relaxation.
• Bring a blanket to keep you warm during relaxation.
• Leave two hours after a light meal before practising.
• Please leave your shoes, bag and coat in a safe place at the side of the room to avoid trips.
• A limited amount of yoga mats will be available. If you have your own mat please bring it along with you.
• Only bring to the class that which is essential. Leave valuables at home if possible.
• It is advised that jewellery, watches and glasses are removed during yoga practice.