One to One Yoga
I provide tailored one to one sessions at a time suitable for you. Each session focuses on providing a personal toolkit of techniques for your body’s general well-being and healing. The content of each session is designed for you and may include:
Gentle stretching - releasing muscular tension;
Postures - adapted for your personal needs;
Breathing - for peace of mind; awareness development
Relaxation/Yoga Nidra;
Meditation techniques
Harnessing your natural healing energy.
Reasons for coming along to one to one sessions include:
To go deeper into your personal practice
Help with a stressful life situation
Help with a physical condition or injury that may require adaptation in a general class
A time for self reflection
Personal development
For more information get in touch on: 07957488639
or
e-mail: shellrob@hotmail.co.uk
One to One sessions are between 60 and 75 minutes
Gift Vouchers Available
I provide tailored one to one sessions at a time suitable for you. Each session focuses on providing a personal toolkit of techniques for your body’s general well-being and healing. The content of each session is designed for you and may include:
Gentle stretching - releasing muscular tension;
Postures - adapted for your personal needs;
Breathing - for peace of mind; awareness development
Relaxation/Yoga Nidra;
Meditation techniques
Harnessing your natural healing energy.
Reasons for coming along to one to one sessions include:
To go deeper into your personal practice
Help with a stressful life situation
Help with a physical condition or injury that may require adaptation in a general class
A time for self reflection
Personal development
For more information get in touch on: 07957488639
or
e-mail: shellrob@hotmail.co.uk
One to One sessions are between 60 and 75 minutes
Gift Vouchers Available
