Yoga with Shelley
  • Home
    • Mind and Body
  • About me
    • Experience
    • Teaching style
    • Qualifications
    • Special interests
  • Yoga Sessions
    • One to one
    • Classes
    • Yoga Nidra with Harp
    • Hints and tips
  • More about ..
    • Breathing
    • Breath awareness
    • Relaxation
    • Research
    • Reflections
  • Contact
  • Links

RELAXATION


In a quiet spot in Oxenhope, in your own home or in a therapy room experience a one hour one to one session to induce tranquility and recharge at all levels using a combination of the three ancient techniques of:
 

Yoga Nidra

A systematic technique of relaxation originating in ancient texts and brought into modern day use by the great Swami Satyananda to deal with stress and the deeper psychological stressors connected with everyday life.

Prana Vidya

Working with knowledge of subtle energy

Harp

With its soothing effect and spiritual connections, the harp has been recognized as a healing instrument cross culturally for millennia

Sessions start at £30.
Gift Vouchers on request.

Short performances at public functions also available.




Proudly powered by Weebly